Fitness education, not medical advice
MuscleDiet provides general fitness information, sample programs and approximate calculations for educational purposes. They do not diagnose, treat, prevent or manage disease, and they are not replacements for individualized advice from a licensed healthcare professional or registered dietitian.
Physical activity involves risks. Choose exercises, weights and training volume appropriate for your ability, environment and health. Seek qualified advice when starting an unfamiliar activity, managing a medical condition or experiencing injury or persistent pain.
Calculator assumptions
Calorie estimates use the Mifflin–St Jeor equation and approximate activity factors. Macro estimates use simplified weight-based protein and fat targets, with remaining estimated calories assigned to carbohydrates. Protein ranges are general guidelines; they are not suitable for every person or medical condition. The one-rep max tool applies the Epley formula, which is an approximation rather than a tested safe lifting maximum.
Information you enter
Calculations are performed in your browser using JavaScript. The website does not intentionally transmit your entered age, body weight, height, goal, or lifting information to MuscleDiet, and it does not require an account. The workout builder creates a text file on your device. The free calculators do not send their inputs to MuscleDiet. The progress tracker additionally stores your entered training records in this browser using localStorage; it is not transmitted to a MuscleDiet account, and you can export or delete it from the tracker page. Clearing browser data may erase the saved log. The custom plan questionnaire assembles a request locally in your browser and offers Copy, Download and, if enabled, an email draft. Previewing it does not submit anything. We have not connected a form backend, analytics service or newsletter signup.
The hosting and DNS providers may process standard technical information, such as IP addresses or access logs, as necessary to deliver the website. This page is a summary of the behavior of this particular static website, not a substitute for the hosting provider's own privacy terms.
Cookies and third-party resources
This version does not intentionally set advertising or tracking cookies. Fonts may be requested from Google Fonts when a visitor's browser loads the website; that service may process technical connection data under its own policies. If the external font cannot load, a local fallback font is used.
Personalized plan requests
The optional form asks for basic contact and fitness-planning details, such as email address, age bracket, gym access and food preferences. Its purpose is to let a person review a request for general fitness planning. Do not supply diagnoses, medical records, medication lists or other sensitive health information. The form initially runs entirely in the browser and cannot submit to MuscleDiet until a business email is configured. If you choose to open an email draft, its contents are handled by your own email service and recipient mail provider. If we later add hosted forms, accounts or online payments, this notice must be updated before launch, including information on retention, safeguards, access requests and any service providers.
Affiliate links, sponsorships and paid products
We may later include clearly disclosed affiliate links, where we could receive a commission on qualifying purchases at no additional cost to you. At launch no affiliate links, ads, sponsorships or checkout links are active. Digital downloads, premium memberships and prices shown on the Plans page are proposed products or services and are not currently available for online purchase. If any checkout is added, the payment provider will process the transaction under its applicable terms; MuscleDiet's static website must not collect credit card numbers.
Contact
Contact email will be published once a business email address is configured. You may prepare a request summary without sharing your contact data with the website operator.
Last revised: October 2026. Review this page before adding analytics, contact forms, user accounts or payments.