See what you're getting before you buy. Affordable templates, full training and nutrition libraries, and personally reviewed custom options.
COMPARE PROGRAMS ↗Every paid product should explain exactly what it contains. These are format previews, not examples of a personally prescribed diet or a one-size-fits-all weight target.
Full paid programs are drafted separately, with exercise selections, sets, rep ranges, rest and progressive-overload guidance. No fixed weight is suitable for everyone.
Pick a calorie level, food style, dietary preference or training level to preview what the paid files will cover. Full files aren't stored publicly on this website.
11 calorie levels × 3 food styles × 3 preference modes, with a seven-day rotation per selection. Food selections—not people's nationalities or religions—determine the ingredients. Source-certified ingredients when required.
Training days, exercise order, sets, rep ranges, example relative loads, rest periods, warmups, alternatives, tracking and a 12-week progression framework. Loading is based on ability, not a universal fixed weight.
One-time downloads. No artificial countdown timers or hidden subscription. Checkout only activates when verified products and fulfillment are connected.
Pick a single meal target or a starter workout program. A sample, not the complete library.
Choose the meal library with calories and swaps, or the 12-week training library with strength and bodybuilding tracks.
Both meal and workout program libraries together, with grocery list tools and progression trackers.
Nutrition values are estimates and may differ by brands, cooking and preparation. We will verify products and configure delivery before enabling any checkout. Adult general-fitness use only; high or low calorie targets are not appropriate for everyone.
A generic program can't account for every schedule, limitation or preference. Premium plans are personally reviewed before they are delivered—not auto-written and delivered as coaching.
Discuss meals, preferences, practical portions and grocery swaps. General fitness nutrition support only.
CAD $89Human-selected exercises, training split, sets, reps, substitutions and progression.
CAD $99Training plus food planning reviewed together, with a follow-up process agreed before purchase.
CAD $169Future member dashboard with synced logs, meal history and advanced planning, anticipated CAD $6–$10/month only after we have secure accounts and a verified need. The free local tracker is already available.
TRY FREE LOCAL TRACKING ↗